Welcome to your mindpod system relaxaaation experience.  What we're going to do now, is we're going to talk to ourself in our most sleepy bedtime storytelling voice. We are going to take a deep breath in and a deep breath, and we're going to do this nice and naturally until we're in a nice, relaxing voice telling ourselves this nice relaxaation story that's going to help our high performance. And allow our body and brain to sink together in natural harmony. Now, repeat to yourself these words. Now I relax my face. Now I relax my jaw. Now I relax my tongue. Now I relax my eyes. Now I relax my neck. Now I relax my shoulders. Now I relax my chest now. I relax my arms now I relax my stomach now. Now I relax my thighs and buttocks. Now I relax my calves. Now I relax my feet. Now I relax my mind. Ah, yes, that's it. Nice, relaxed feeling. Your body, nice and relaxed. And in sync with your brain and body, relaxing all the muscles, relaxing all the muscles from your head to your toes. You've just relaxed, relaxing your mind. Hmm. Stay with this feeling of relaxation of nothing that. Just being, just relaxing. And when you're ready, you may want to yawn or stretch. Ah, come out feeling wide awake, fully refreshed, and ready for the day ahead. Enjoy.